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Staying Mentally & Physically Healthy

The last few months have been stressful as we all try to get used to our new normal. Being stuck at home and not being able to see our family and friends or go to church services can make you feel anxious and depressed. If this is how you’ve been feeling lately, you’re not alone. The good news is Performance Improvement Project Manager Anissia Hatcher has some tips to help you start feeling better mentally and physically.

Staying Hydrated in the Summer Heat

Keeping your body hydrated by drinking enough water throughout the day is especially important during hot summer months in Alabama. As you get older, your body changes. You store less water, your kidneys process fluids differently, and your sense of thirst lessens. Join Dori from our Hoover café to learn what you can do to stay hydrated and keep your kidneys healthy.

Quick and Easy Stress-relieving Stretches

Stretch away your stress with Rita McMillian, Territory Marketing Representative from our Grand River cafe. Whether standing or sitting in a chair, stretching relieves tension, gets you going in the morning, and helps you sleep better at night.

Foods that Boost Your Brain Power

Did you know eating certain foods like berries and broccoli can actually help improve your memory and your brain health? Join St. Vincent’s wellness educator, Robbie Lewis, RDN, LDN, as she discusses how adding a colorful plate of fruits and vegetables to your diet can boost your brain power.

The Benefits of Practicing Mindfulness

Did you know that managing stress can be as simple as taking time to be more fully aware? The concept is called "mindfulness." Join Communications and Marketing Coordinator Tiffany Nabors as she shares five tips to get you on the road to relaxation.

Value-added Benefits

VIVA MEDICARE members have access to extra benefits such as gym allowances and our VCare wellness program. Join Territory Marketing Representative Tori Towle from our Montgomery Café, as she shares tips on how you can make the most of your VIVA MEDICARE membership.

Fall Risks and Prevention for Seniors

One out of four adults age 65 and older experience a fall each year, but there are many things you can do to prevent this from happening to you or your loved ones. Join VIVA HEALTH Supervisors of Retention and Retail Operations Remi Yarbrough (Dothan) and Mary Katherine Lane (Grand River) as they share tips for preventing falls.

Improve Your Sleep and Your Health

Getting more zzzzs can improve your health. In fact, lack of sleep can contribute to diabetes, heart disease, and being overweight. It can also lead to poor decision-making. Join Hoover Territory Marketing Representative Dori Evans and learn how making small changes to your bedtime routine can make a big difference in your sleep and your health.

Fit and Feeling Good 5-minute Chair Aerobics

May 27th is National Senior Health & Fitness Day. Take a moment to stretch and move with Supervisors of Retention and Retail Operations Remi Yarbrough (Dothan) and Mary Katherine Lane (Grand River).

Healthy Cooking Class

Oatmeal Variations with Wellness Educator Robbie Lewis, RDN, LDN - St. Vincent's Health System

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